Here is a selection of 11 herbs and spices rich in health benefits:

1. Turmeric: Known for its anti-inflammatory and antioxidant properties, turmeric can help reduce the risk of chronic diseases.
2. Basil: Contains essential oils that can help reduce stress and alleviate inflammation.
3. Oregano: Rich in antioxidants, oregano can support cardiovascular health and may have antibacterial properties.
4. Dill: Contains essential vitamins and minerals, beneficial for digestion and eye health.
5. Ginger: With strong anti-inflammatory properties, ginger is useful in treating muscle and joint pain.
6. Cinnamon: Helps maintain blood sugar levels and has potential anticancer properties.
7. Thyme: Rich in iron and vitamin C, beneficial for the immune system and blood circulation.
8. Parsley: A good source of vitamin K, parsley can support bone health and aid in detoxifying the body.
9. Anise: Used to relieve digestive issues and reduce flatulence.
10. Cumin: Contains fiber and antioxidants, with the potential to reduce the risk of chronic diseases.
11. Sea Buckthorn: Rich in vitamin C and omega-3 fatty acids, beneficial for skin and heart health.

Adding these herbs and spices to your daily diet can contribute to improving your health and supporting your body in the fight against various conditions.